10 ways to make exercise fun for kids

April 6th, 2018

With Summer fast approaching, it’s a great time to get your kids more active! All children aged five or over should be physically active for at least one hour a day. As it helps children:

Grow strong muscles and bones
Maintain a healthy weight
Discover the world around them
Build their confidence
According to the NHS.

So how can you encourage your children? Here as some tips:-

1. Walk, scooter or cycle to and from school together as often as possible.

2. Build a den or treehouse with them in the school holidays. Or, under supervision, encourage them to climb a tree or two.

3. Go roller skating, rollerblading or skateboarding, indoors or outside. In winter, go ice skating.

4. Do an activity challenge together, such as training for a fun run or charity walk.

5. Take the dog for a walk. If you don’t have one of your own, ask if you can borrow a friend or neighbour’s dog.

6. Support your kids in sports, clubs or any other activities that may interest them. Joining a weekend club sport encourages them to make a commitment to a team and regular exercise.

7. Find time every weekend to do something active with your children. Play frisbee or football in the park, go trampolining, or try indoor rock climbing.

8. Fly a kite. The Kite Society of Great Britain has local groups that meet for special flying days where experienced members offer advice and help. Some also run kite-making workshops.

9. Take a trip to the beach. Beaches offer loads of ways for kids to get active, including games, rock-pooling, swimming, and plenty of running around. Or try an activity-based holiday.

10. The National Parks website has lists of events like guided walks and children’s fun days to give you ideas for active days out.

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